We all want to be happier and healthier.
The modern digital lifestyle has made the world smaller, more connected and filled with products and services to make our lives easier and more convenient. However, there is a growing body of evidence suggesting that the price of this more convenient, more sedentary lifestyle is our health, happiness and well being.
We watch our TV on the couch, get everything delivered to us instantly, drive our cars to work, sit at our desk for hours answering emails in the office, and all the while we are significantly increasing the risks of mental and physical disorders like depression, obesity and heart disease. Even 30 minutes of exercise a day isn’t enough to reverse the negative impacts on our health and wellbeing.
This physical inactivity isn’t just costing our health, its costing our businesses too. A healthy and happy worker is better focussed, more motivated and costs less to employ.
The only solution, is to reintroduce movement and motion back into our lives. Movement throughout the day is scientifically proven to not only reduce the risks of chronic diseases, but also improve overall mental and physical wellness.
CardioDesk is Australia's exclusive distributor of the highly successful FitDesk in the US and we are committed to bringing motion to where you live, where we learn, and where we work.
If the goal is to work harder, learn better or live healthier, then CardioDesk is the first step.