We don't move enough
We don't move enough throughout the day and it's affecting our health and our businesses
Physical inactivity, also known as sedentary behaviour, is a state in which your energy expenditure is only marginally above resting levels, typically characterised at home or in the work place by not moving for long periods of time.
We all want to be happier and healthier.
The modern digital lifestyle has made the world smaller, more connected and filled with products and services to make our lives easier and more convenient. However, there is a growing body of evidence suggesting that the price of this more convenient, more sedentary lifestyle is our health, happiness and wellbeing.